Fresh Choices: McDonald’s Salads Menu Options
McDonald’s menu salads are a quick way to eat more veggies on a busy day. This guide provides clear facts about McDonald’s salads and what you can expect in the U.S.
It offers practical details on ingredients, calories, and how to customize your salad. You’ll learn about the fresh greens, common toppings, dressing options, and how to make your salad healthier.
The information comes from McDonald’s nutrition data and trusted third-party sources. You’ll get quick, reliable advice to choose a salad that’s both tasty and nutritious.
Overview of McDonald’s Salads Menu
McDonald’s has a few salad options for those looking for a lighter meal. You can choose from full-size salads or a side salad for a quick lunch or dinner. This guide helps you understand the current choices, prices, and where salads fit in the menu.
Snapshot of current salad offerings
Some popular salads include Bacon Ranch Grilled Chicken Salad and Southwest Buttermilk Crispy Chicken Salad. There’s also Bacon Ranch with Buttermilk Crispy Chicken and Southwest Grilled Chicken Salad. Plus, you can find Grilled Chicken and Bacon Salad, Grilled Chicken Salad, Crispy Chicken & Bacon Salad, and Crispy Chicken Salad. Don’t forget the Side Salad.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Bacon Ranch Grilled Chicken Salad | Grilled chicken, bacon, mixed greens, cheese, ranch | ~380–420 | $5.19–$5.79 |
| Southwest Buttermilk Crispy Chicken Salad | Crispy chicken, black beans, corn, tortilla strips, zesty dressing | ~430–492 | $5.19–$5.79 |
| Bacon Ranch with Buttermilk Crispy Chicken | Crispy chicken, bacon, mixed greens, ranch | ~450–492 | $5.19–$5.79 |
| Southwest Grilled Chicken Salad | Grilled chicken, black beans, corn, tortilla strips, chili-lime notes | ~350–420 | $5.19–$5.79 |
| Grilled Chicken and Bacon Salad | Grilled chicken, bacon, mixed greens, light dressing | ~360–420 | $5.19–$5.79 |
| Grilled Chicken Salad | Simple grilled protein over fresh greens | ~350–400 | $5.19–$5.79 |
| Crispy Chicken & Bacon Salad | Crispy chicken, bacon, crunchy toppings, creamy dressing | ~420–492 | $5.19–$5.79 |
| Crispy Chicken Salad | Crispy chicken with mixed greens and standard toppings | ~400–460 | $5.19–$5.79 |
| Side Salad | Smaller portion of mixed greens and vegetables | ~50–150 | ~$2.00 |
Price range and calories summary
Full salads cost between $5.19 and $5.79 in the U.S. Side Salads are about $2.00. Calories range from 350 to 492, depending on protein and dressing. Side Salads have 50 to 150 calories, based on toppings and dressing.
Where salads fit on the broader McDonald’s menu
Salads are a lighter, affordable choice compared to burgers and sandwiches. They’re next to wraps, snacks, and sides. You can order them in-restaurant or through McDelivery. Restaurants highlight salads for those wanting fresh, protein-rich meals without losing convenience.
This section helps you see how McDonald’s salads fit into meal goals, prices, and calorie targets.
mcdonald’s salads menu
In the United States, people often search for “mcdonald’s salads menu” online. They look for the latest items, their calories, and prices. This helps them find healthy salads for quick lunches or dinners.
Many want to customize their salads at McDonald’s. They seek advice on how to adjust meals for calories, allergens, or taste. Simple changes like swapping chicken or asking for less dressing can make a big difference.
McDonald’s promotes salads as a healthier choice compared to burgers and fries. They use photos and seasonal deals to make salads seem appealing. Menu boards highlight toppings and dressings, showing how healthy they are.
The brand provides clear nutrition facts and prices. This is important for those tracking their diet or managing allergies. It helps them compare McDonald’s salads with other fast food options.
When choosing custom salads, it’s wise to check calorie counts and protein options. Asking about portions can also help. This approach is better than relying on photos or names alone.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Bacon Ranch Grilled Chicken Salad | Grilled chicken, bacon, mixed greens, cheddar, ranch dressing | 420 | $5.79 |
| Southwest Buttermilk Crispy Chicken Salad | Crispy chicken, black beans, corn, tortilla strips, cheddar, southwest dressing | 540 | $5.99 |
| Grilled Chicken Salad | Grilled chicken, mixed greens, tomatoes, cucumbers, light vinaigrette | 310 | $5.19 |
| Crispy Chicken Salad | Crispy chicken, mixed greens, carrots, red onion, choice of dressing | 490 | $5.49 |
| Side Salad | Leafy greens, tomato, cucumber, shredded carrots, choice of dressing | 40 | $2.09 |
| Premium Southwest Salad (Grilled) | Grilled chicken, spicy corn, black beans, pepper jack, tortilla strips | 350 | $6.29 |
| Premium Southwest Salad (Crispy) | Crispy chicken version with same toppings and southwest dressing | 610 | $6.49 |
| Chicken Caesar Salad (Grilled) | Romaine, grilled chicken, parmesan, croutons, caesar dressing | 380 | $5.59 |
| Chicken Caesar Salad (Crispy) | Romaine, crispy chicken, parmesan, croutons, caesar dressing | 560 | $5.79 |
| Seasonal Market Salad | Rotating fruit or vegetable additions with mixed greens and light dressing | 290 | $5.99 |
Why this keyword matters for searchers in the United States
People search for “mcdonald’s salads menu” to find salads near them and their prices. Diet-conscious shoppers compare healthy salad options. Accurate menu listings and calorie numbers save time when choosing a meal.
How McDonald’s markets salads vs. other menu items
McDonald’s promotes salads with fresh ingredients, grilled proteins, and good prices. They use colorful packaging and ads to suggest freshness. Media often compare salads to heavier items, focusing on dressings and toppings that affect nutrition.
Fresh greens at McDonald’s: what’s in the bowl
McDonald’s has updated its salad base to include darker, more nutrient-rich greens. Now, the mix features romaine, baby kale, and baby spinach. This change adds more nutrients while keeping the familiar textures you love.
The list below shows the main greens and veggies in many bowls. Each item links taste and texture to health benefits for daily meals.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Romaine Mix | Crisp romaine heart base with firm ribs and mild flavor | 10 per cup | $0.00 (base) |
| Baby Kale | Tender baby kale adds earthy taste and chew | 7 per cup | $0.00 (base) |
| Baby Spinach | Soft leaves with a mild, slightly sweet finish | 6 per cup | $0.00 (base) |
| Sliced Tomato | Juicy slices that add acidity and color | 5 per slice | $0.25–$0.50 |
| Cucumber | Cool crunch with high water content | 4 per few slices | $0.25–$0.50 |
| Shredded Carrots | Sweet, firm shreds that add brightness | 12 per 1/4 cup | $0.25–$0.50 |
| Red Onion | Thin rings for sharp flavor and aroma | 5 per few rings | $0.25–$0.50 |
| Black Beans | Common in Southwest-style salads for fiber and protein | 60 per 1/4 cup | $0.50–$0.75 |
| Sweet Corn | Small kernels add sweetness and texture contrast | 30 per 1/4 cup | $0.30–$0.60 |
| Tortilla Strips | Crispy topping for crunch and salted flavor | 80 per small handful | $0.40–$0.75 |
Leafy greens like romaine, baby kale, and baby spinach make McDonald’s salads healthier. Romaine has more vitamins and minerals than iceberg. Baby kale and spinach add vitamins and antioxidants, boosting the salad’s nutritional value.
Vegetables like tomato, cucumber, carrots, and red onion add vitamins and flavor without many calories. Black beans and corn in Southwest-style salads add protein and complex carbs. These ingredients make a big difference in the salad’s nutritional profile.
When looking at the McDonald’s salads menu, the new greens offer a slight nutritional boost. But, toppings and dressings are the main calorie and sodium sources. Choosing the updated greens gives you a healthier base for various flavors and dietary needs.
Salad choices at McDonald’s: menu varieties and descriptions
McDonald’s has a variety of salads that are tasty, textured, and convenient. This section will guide you through the main salad options. You’ll learn about common toppings so you can choose the perfect salad for your hunger and health goals.
Bacon Ranch Grilled Chicken Salad — components and taste profile
The Bacon Ranch Grilled Chicken Salad has a seasoned grilled chicken breast, crisp bacon, mixed greens, tomato wedges, and shredded cheese. It’s finished with creamy Ranch dressing, adding a rich, savory flavor with smoky bacon notes.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Bacon Ranch Grilled Chicken Salad | Grilled chicken, bacon, mixed greens, tomatoes, shredded cheese, Creamy Ranch | ~425 | ~$5.49 |
| Southwest Buttermilk Crispy Chicken Salad | Crispy buttermilk chicken, black beans, corn, tortilla strips, mixed greens, Southwest dressing | ~492 | ~$5.79 |
| Grilled Chicken Salad | Grilled chicken breast, mixed greens, cucumber, tomato, red onion | ~350–355 | ~$5.19 |
| Crispy Chicken Salad | Crispy chicken, mixed greens, cucumber, tomato, red onion | ~355–492 | ~$5.29 |
| Side Salad | Mixed greens, tomato, shredded carrots; small portion | ~50–150 | ~$2.00 |
Southwest Buttermilk Crispy Chicken Salad — toppings and zesty flavor
This salad features a buttermilk-battered crispy chicken filet on top of mixed greens. It includes black beans, corn, shredded cheese, and crunchy tortilla strips. Newman’s Own Southwest dressing adds a tangy, smoky flavor.
Grilled Chicken Salad and Crispy Chicken Salad — simpler, lighter options
Both salads focus on clean ingredients. They have a protein portion, mixed greens, cucumber, tomato, and red onion. The grilled option is lower in calories and fat, making it a good choice for a lighter meal.
Side Salad — when to choose it and portion guidance
The Side Salad is a small, flexible add-on to boost veggies. It’s great for rounding out a meal, swapping for fries, or as a light snack. Calories vary based on dressing and toppings, so expect about 50 to 150 calories.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Bacon Ranch Grilled Chicken Salad | No | Partial (remove corn, tortilla strips) | No (depends on dressing) | Dairy (cheese, dressing), Pork (bacon) |
| Southwest Buttermilk Crispy Chicken Salad | No | No (breaded chicken, tortilla strips) | No (breaded chicken) | Dairy, Wheat, Soy |
| Grilled Chicken Salad | No | Yes (skip high-carb toppings) | Often yes (check dressing) | No major nuts; dairy in cheese/dressing |
| Crispy Chicken Salad | No | No (breaded chicken) | No (breaded chicken) | Wheat, Soy, Dairy |
| Side Salad | Yes (without cheese/dressing) | Yes (choose low-carb dressing) | Yes | May contain traces from shared prep areas; dairy if cheese added |
| Extra Bacon | No | Yes | Yes | Pork |
| Tortilla Strips | No | No | No | Wheat |
| Shredded Cheese | No | Yes | Yes | Dairy |
| Black Beans | Yes | No | Yes | None typical; check cross-contact |
| Corn | Yes | No | Yes | None typical |
- Tip: Ask for dressing on the side to control calories and manage mcdonald’s salad toppings.
- Tip: Swap or remove crunchy toppings to tailor texture and nutrition.
McDonald’s salads offer both indulgent and lighter options. You can adjust toppings and dressings to meet your taste and health goals. Remember to keep an eye on portion sizes and calories.
Grilled vs. crispy protein options and nutritional impact
Choosing between grilled and crispy chicken changes a salad’s nutrition quickly. Many diners look at calories first, then protein and sodium. Clear comparisons help you pick healthy salad options that match hunger and health goals.
Calorie and fat differences
Grilled chicken usually saves the most calories and total fat. A typical switch from crispy to grilled can trim roughly 190 calories and about 15.5 grams of total fat. That gap matters when you order a full entrée salad versus a side salad.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Salad | Leafy greens with grilled chicken breast and vegetables | Approx. 350 kcal | $5.49 |
| Crispy Chicken Salad | Leafy greens with breaded fried chicken and crunchy toppings | Approx. 540 kcal | $5.79 |
| Southwest with Grilled | Spicy corn, black beans, grilled chicken, tortilla strips | Approx. 420 kcal | $5.99 |
| Bacon Ranch with Crispy | Bacon, cheese, crispy chicken, creamy ranch | Approx. 620 kcal | $6.29 |
| Side Salad | Mixed greens, tomatoes, cucumbers | Approx. 30 kcal | $2.09 |
Protein differences and satiety
Grilled chicken often supplies equal or a bit more protein than crispy. One analysis shows about 5 grams more protein in grilled portions. Extra protein can boost satiety and reduce snacking later in the day.
Sodium tradeoffs
Grilled preparations may carry slightly higher sodium in some recipes. An example difference is about 120 mg more sodium for grilled vs. crispy. For most people this is a modest tradeoff given the drop in calories and fat. If you track sodium closely, check the current nutrition facts before ordering.
Comparing grilled vs crispy chicken alongside the broader nutritional value of mcdonald’s salads helps you choose healthy salad options that fit your appetite and dietary needs.
mcdonald’s salad toppings and customization options
Salads at McDonald’s let you tailor flavor and nutrition in a few simple steps. Toppings drive taste and calories, so knowing common add-ons helps you build meals that match your goals. This section outlines popular choices, step-by-step customization tips, and important allergen notes.
Common toppings and what they add
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Bacon | Smoky, crispy pieces that add savory crunch and salt | 80 (approx. per serving) | $0.75 |
| Shredded Cheese | Mild cheddar-style shreds that melt slightly on warm protein | 110 (per serving) | $0.50 |
| Black Beans | Protein-rich, slightly sweet beans for texture and fiber | 60 (per serving) | $0.50 |
| Corn | Sweet kernels that add brightness and chew | 40 (per serving) | $0.40 |
| Tortilla Strips | Thin, crisp strips that add salt and crunch | 70 (per serving) | $0.60 |
| Crouton-style Crunch | Small crunchy pieces to contrast tender greens | 50 (per serving) | $0.40 |
| Grilled Chicken | Lean protein with a mild, seasoned profile | 150–200 (portion varies) | $2.00–$2.50 |
| Crispy Chicken | Breaded, fried breast pieces for a richer bite | 260–320 (portion varies) | $2.00–$2.50 |
| Tomatoes & Cucumbers | Fresh, low-calorie veggies that add juiciness | 10–15 (per serving) | $0.30 |
| Red Onion & Carrots | Sharp and sweet notes that brighten salads | 10–20 (per serving) | $0.30 |
How to build a custom salad at McDonald’s for specific goals
For lower calories, start with grilled protein, skip bacon and extra cheese, and use a vinaigrette or request dressing on the side. For more protein, keep grilled or crispy chicken and consider an extra protein portion when available. For low-carb or keto-friendly choices, focus on greens and grilled chicken, avoid tortilla strips and sugary dressings.
Quick customization checklist
- Choose grilled protein to cut calories and fat.
- Swap heavy toppings like bacon and extra cheese for black beans or extra veggies.
- Request dressing on the side to control portions.
- Skip tortilla strips and crouton-like crunch to lower carbs.
Allergen and cross-contact considerations when customizing
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Side Salad (greens, tomatoes) | Yes | No (depends on toppings) | Yes | Dairy possible (dressings); cross-contact risk |
| Grilled Chicken | No | Yes | Yes | Soy, milk traces possible |
| Crispy Chicken | No | No | No (breaded) | Wheat, soy, milk traces |
| Bacon | No | Yes | Yes | No common tree nut risk; cross-contact possible |
| Shredded Cheese | No | No | Yes | Dairy |
| Black Beans | Yes | No | Yes | No common allergens; cross-contact possible |
| Corn | Yes | No | Yes | No common allergens; cross-contact possible |
| Tortilla Strips | No | No | No | Wheat; cross-contact risk |
| Dressings (Ranch, Southwest, Vinaigrette) | Some (vinaigrette) | Some (low-sugar vinaigrette) | Varies | Milk, egg, soy may be present |
| Vegetable Mix (lettuce, spinach, kale) | Yes | Yes | Yes | No common allergens; cross-contact possible |
McDonald’s kitchens handle multiple ingredients and shared equipment. The company cannot fully guarantee an allergen-free meal after special requests. Ask for ingredient lists and consider cross-contact risk when choosing toppings or building custom salads at McDonald’s. When you aim for healthy salad options, prioritize grilled protein, whole veggies, and controlled dressings to keep flavor high and unwanted calories low.
mcdonald’s salad dressing options and calorie considerations
Dressings change how we taste and see the nutrition. When you look at the mcdonald’s salads menu, the dressing can make a big difference. Choosing the right sauce balances taste with nutrition.
Common dressing flavors and their impact
Classic choices like Creamy Ranch and Newman’s Own Southwest add flavor but increase calories and fat. Lighter options, such as balsamic vinaigrette, are available at many places. They have fewer calories than creamy ones.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Creamy Ranch | Thick, tangy ranch that pairs with crispy toppings | 200 | $0.75 |
| Newman’s Own Southwest | Spiced, slightly sweet dressing for southwest salads | 210 | $0.75 |
| Balsamic Vinaigrette | Light, tangy option with vinegar and oil | 80 | $0.75 |
| Honey Mustard | Sweet and tangy, pairs well with grilled chicken | 170 | $0.75 |
| Fat-Free Italian | Vinegar-forward choice with minimal fat | 25 | $0.75 |
| Side Ranch Packet | Portioned packet for on-the-go control | 120 | $0.50 |
Lower-calorie choices and practical tips
Opt for balsamic vinaigrette or fat-free Italian to cut calories. Skipping dressing makes your meal the lowest in calories. Use half a packet or mix it into part of your salad to reduce calories without losing flavor.
Portion control strategies
Ask for dressing on the side to control how much you use. Use a fork or spoon instead of pouring. Pre-portioned packets are a full serving; using less can save 50–150 calories.
Mindful dressing choices are key to understanding mcdonald’s salads nutrition. Making small changes and following portion rules helps you enjoy salads while keeping calories in check.
Understanding the nutritional value of McDonald’s salads
Quick facts help you order smarter from the McDonald’s salads menu. Full entrées usually sit between about 350 and 492 calories. Grilled chicken salads commonly provide 25–33 grams of protein. Fiber tends to range from 4 to 6 grams when corn, beans, or extra vegetables are included.
Calories and macros change a lot once toppings and dressings are added. Crunchy tortilla strips, bacon, and shredded cheese can add 100–200+ calories. Creamy dressings drive both calories and sodium higher than a light vinaigrette or no dressing at all.
Below is a compact nutritional snapshot for common choices to compare at a glance. Numbers reflect typical menu versions and rounded estimates for easy scanning.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Premium Southwest Salad (grilled) | Grilled chicken, romaine, baby kale, corn, black beans, cheddar | ~350 | $5.49 |
| Premium Southwest Salad (crispy) | Crispy chicken, tortilla strips, cheddar, southwest sauce | ~492 | $5.79 |
| Bacon Ranch Grilled Chicken Salad | Grilled chicken, bacon bits, mixed greens, ranch | ~420 | $5.69 |
| Grilled Chicken Salad | Simple greens, grilled chicken, cucumber, tomato | ~360 | $5.19 |
| Crispy Chicken Salad | Fried chicken strips, mixed greens, cheese, veggies | ~470 | $5.59 |
| Side Salad | Leafy greens, tomatoes, cucumber; small portion | ~20–40 | $1.99 |
| Grilled with Balsamic on Side | Grilled protein, dark greens, vinaigrette served separately | ~330* | $5.49 |
| Swap: Extra Beans & Veggies | Adds fiber and plant protein | +30–60 | $0.79 |
| Swap: Skip Tortilla Strips | Removes crunchy calories and lowers sodium | -80–120 | $0.00 |
| Light Dressing (1 tbsp) | Small portion control to cut calories | ~40–60 | $0.00 |
*Example makeover: ordering a Premium Southwest Salad with grilled chicken, no creamy dressing, and limited crunchy toppings yields a balanced meal close to 330 calories, about 33 g protein, and around 6 g fiber. That mix hits satiety and nutrient density while keeping excess fat and sodium low.
Use the McDonald’s salads menu details to identify healthy salad options that match your goals. Focus on grilled protein, dark leafy greens, and dressings on the side to control calories and boost fiber without sacrificing flavor.
Diet tweaks lead to big differences. Ask for swaps and portion control to shape a satisfying meal that supports daily needs and taste preferences.
Healthy salad options and practical ordering tips
The McDonald’s salads menu is great for a light meal that’s full of flavor. Making small changes can help you eat more veggies, cut calories, and keep your protein levels up. Here are some easy steps to follow at the counter or in the app.
First, pick your protein. Opt for grilled chicken to reduce fat and calories while keeping protein levels high. Ask for your dressing on the side to control how much you use. These simple steps can make a big difference when you customize your salad at McDonald’s.
Next, choose crunchy extras wisely. Swap out tortilla strips and bacon for extra tomatoes, cucumbers, or black beans. This adds fiber and nutrients. Also, ask for less cheese or skip it to cut down on saturated fat. Making these small changes can boost your salad’s nutrition without losing flavor.
Side salads are also a smart choice. They’re a cheap way to add more veggies to your meal. Pair a Side Salad with a sandwich or entrée for more greens without a full salad. Just be mindful of the dressing to keep calories in check. This trick can help you stretch your options on the McDonald’s salads menu.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Salad (Full) | Mixed greens, grilled chicken, tomatoes, cucumbers, choice of dressing | 320 | $5.49 |
| Southwest Salad (Grilled) | Greens, grilled chicken, black beans, corn, tomato, lime wedge | 360 | $5.79 |
| Crispy Chicken Salad (Full) | Mixed greens, crispy chicken, cheese, bacon bits, crunchy strips | 520 | $5.99 |
| Bacon Ranch Grilled Chicken Salad | Grilled chicken, bacon, mixed greens, ranch dressing on side | 430 | $5.89 |
| Side Salad | Smaller portion of mixed greens with tomato and cucumber | 35 | $2.00 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Grilled Chicken Salad | No | Yes, if you skip croutons and choose a low-carb dressing | Yes, without croutons | Dairy (cheese, dressings), Soy (processed items) |
| Southwest Salad (Grilled) | No | Borderline; corn and beans add carbs | Yes, without tortilla strips | Dairy, Corn (tortilla strips), Soy |
| Crispy Chicken Salad | No | No, breading adds carbs | No, breading may contain gluten | Wheat, Dairy, Soy |
| Bacon Ranch Salad | No | Yes, with dressing swap | Yes, without croutons | Dairy (ranch, cheese), Pork (bacon) |
| Side Salad | Yes, if you skip cheese and dressings | Yes | Yes | Dairy if cheese or creamy dressings are added |
When you order, tell the cashier you want a lighter version or use the app to make changes. Choose vinaigrette or oil and vinegar instead of creamy dressings. These choices cut calories without sacrificing flavor from the McDonald’s salads menu.
Customizing salads at McDonald’s lets you tailor meals to your goals, like fewer calories, more fiber, or more protein. Keep your swaps simple and ask about allergens or cross-contact if you have food sensitivities. Clear requests help speed up service and protect your dietary needs.
- Choose grilled protein to cut fat.
- Request dressing on the side to control portions.
- Swap crunchy toppings for extra vegetables or beans.
- Use a Side Salad to add greens affordably.
These tips help you pick healthy salad options without losing flavor. Use them at the counter, in the McDonald’s app, or for delivery to get the meal you want from the McDonald’s salads menu.
Regional availability, pricing, and what to expect in the United States
Salad menus at McDonald’s vary by city and state. Prices and seasonal deals change based on local demand. Side salads are common, but full salads vary by region.
Prices in the U.S. can differ. Local taxes and restaurant policies affect the cost. Delivery and promotions can also change what you pay.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Bacon Ranch Grilled Chicken Salad | Grilled chicken, bacon, mixed greens, cheddar, ranch | 430 | $5.49 |
| Southwest Buttermilk Crispy Chicken Salad | Crispy chicken, black beans, corn, tortilla strips, spicy dressing | 520 | $5.79 |
| Grilled Chicken Salad | Simple grilled chicken over mixed greens with veggies | 350 | $5.29 |
| Crispy Chicken Salad | Crispy chicken on mixed greens with carrots and tomatoes | 490 | $5.39 |
| Side Salad | Smaller portion of mixed greens and veggies | 20 | $1.99 |
| Premium Southwest with Grilled Chicken (Market Variant) | Grilled protein, zesty salsa, corn blend, tortilla strips | 410 | $5.19 |
| Seasonal Market Salad | Limited-time ingredients based on region | Varies | $5.49 |
| Caesar-Style Chicken Salad (where available) | Romaine, parmesan, grilled chicken, Caesar dressing | 380 | $5.59 |
| Vegetarian Side Salad | Mixed greens, tomatoes, cucumbers, carrots | 25 | $1.99 |
| Custom Grilled Salad | Build your own with grilled protein and selected toppings | Varies | $5.29 |
Local menus and promotions shape your salad choices. Holiday deals and regional partnerships introduce new items. Some places may stop full salads if they run out.
Ordering online adds fees and possible price hikes. Delivery might change how your salad looks. But, ordering in-store lets you customize more.
Use the menu as a guide, then check your local McDonald’s. For the latest on what’s available, look at store menus and flyers.
- Check the app for live pricing and current promotions in your ZIP code.
- Order in-store to request dressing on the side and confirm ingredient swaps.
- Expect delivery fees and slight changes in plating when using third-party services.
Planning a light meal? Compare calories and ask about seasonal items. The menu and availability help you choose wisely.
Conclusion
McDonald’s salads menu offers many choices with fresh greens like romaine, baby kale, and spinach. Your choices of protein, dressing, and toppings affect the calorie and nutrient content. These greens are a good source of fiber, vitamins, and color, making them a quick and easy option.
For a healthier salad, choose grilled chicken and ask for dressings on the side. Add more veggies like tomatoes, cucumbers, and corn. A Side Salad is a great way to increase your greens without spending a lot. Remember, bacon, cheese, and creamy dressings add sodium and calories, so choose wisely.
Prices and availability can change, so check your local menu and McDonald’s allergen guide before ordering. The McDonald’s menu and nutrition pages, along with advice from dietitians, can help. With a few smart choices, you can enjoy a satisfying, lower-calorie meal that feels like a treat.
FAQ
What salads are currently on McDonald’s menu?
McDonald’s offers several salads. These include Bacon Ranch Grilled Chicken Salad and Southwest Buttermilk Crispy Chicken Salad. You can also get Bacon Ranch with Buttermilk Crispy Chicken and Southwest Grilled Chicken Salad. Other options are Grilled Chicken and Bacon Salad, Grilled Chicken Salad, and Crispy Chicken & Bacon Salad. Don’t forget the Crispy Chicken Salad and Side Salad. Availability might vary by location.
How many calories are in McDonald’s salads?
Full salads have about 350–492 calories. This depends on the protein and toppings. Side Salads have 50–150 calories, depending on the dressing and toppings. Dressings and crunchy toppings add most of the calories.
How much do McDonald’s salads cost in the U.S.?
Full salads cost between .19 and .79 in the U.S. A Side Salad is about .00. Prices can change based on location, taxes, and market.
What is in McDonald’s salad greens mix now?
McDonald’s now uses a mix of Romaine, baby kale, and baby spinach. This darker mix is richer in nutrients than iceberg lettuce.
Which salad is best if you want fewer calories?
Opt for a grilled chicken salad. Skip bacon and extra cheese. Choose a vinaigrette or no dressing. Ask for dressing on the side and limit toppings like tortilla strips and croutons to cut calories.
Are there lower-calorie dressing options at McDonald’s?
Yes, balsamic-style vinaigrettes are lower in calories than creamy dressings. The best choice is to skip dressing or use only part of a packet. Asking for dressing on the side helps control portions.
How do grilled and crispy chicken options compare nutritionally?
Grilled chicken is usually lower in calories and fat than buttermilk crispy chicken. For example, it can be 190 calories and 15.5 g fat less. Grilled chicken may also have more protein, making you feel fuller. But, it might have a bit more sodium in some cases.
Can McDonald’s accommodate allergies in salads?
McDonald’s provides ingredient and allergen information. But, kitchens handle many allergens and use shared equipment. They can’t guarantee no cross-contact. Customers with allergies should ask for the latest ingredient lists and talk to staff before ordering.
How can you customize a McDonald’s salad for specific goals like higher protein or low carb?
For more protein, keep the grilled or crispy chicken and add extra protein if available. For a low-carb or keto-friendly salad, choose the Romaine/baby kale/baby spinach base and grilled protein. Skip tortilla strips and sugary dressings. Limit high-carb toppings like corn and beans.
